They hip extend the right arm length in the right side Diaberine and hail as you accelerate double-cross telephony palms come together or bring your hand down right hand out move into a lines left I’m up reach forward if you're comfortable find your balance hands come back to heart center its take a soft bed in the back leg see if you can step for release the twist hands to the mat lift your sit bones home in Anaheim Axtell the arms down in healthier heart center soften those Nines step out to the right bring your hands to your hips in hell left the chest ace hinge for now look down as soon as you feel like you’re starting to overwork the back to the legs grab your opposite Alba let your body hang of half of now bring your hands tear the floor just outside your girl lock your hands forward come up onto the balls are the feet see you in a long plank with wide legs misstep your feet in about a foot on each side hold your plank make sure your palms are beneath,
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