High intensity that what happens is that sugar burningstars to dominate you start slowing down the fat burningan increase sugar burning if your goal is to lose body fat youwant to maximize that fat burning so you do wanna pay Superior Test X attention to the heart rateranges stay within that zone and a course that high and is known asyou can tolerate say a burn more calories but definitelywithin that that's always pay attention to the target heart rate how many of you are familiar with theconcept of cross-training and what is cross-training where the .
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