You as much as you can to get back water septic hip flexor and maybe even those lower abs to get a good stretch and a couple seconds so we
elite test 360 switch a hand up on that wall within their right arm first figures pacing back behind you rotate that chest away from that arm that hand as much as you can to stretch other chest you're feeling a lot your bicep the just role that arm until you feel that bicep release you're feeling it.
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